FAQ

What are the benefits of taking vitamin K2 with D3?

Vitamin D3 and vitamin K2 together ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. This helps to keep your heart and bones healthy.  DO NOT take D3 with K2 if you take blood thinners.

How much vitamin D to take?

Take one or two capsules of Necessary Nutrition vitamin D3K2 daily (two capsules will provide you with a total of 5000IUs of D3) OR take one Necessary Nutrition vitamin D3 softgel daily. CLICK HERE for addition details and information on vitamin D dosages.

Are your products vegetarian or vegan?

Our D3K2 capsules are vegetarian. Our D3 softgels have a bovine gelatin casing.

Why is supplementing with vitamin D important?

For multiple reasons many of us are not getting adequate sunlight. Nearly 40% of the population is deficient. This number nearly doubles to 76% for people of color.